Here’s a Ninja workout you can do right now with zero equipment
Sarah Schoback shares one of the workouts she has written for busy parents.
‘Ninjury prevention’ with Jessie Graff and Dr. Jen Esquer
They provide great info and exercises to keep your body safe.
Lorin Ball can help you survive the Salmon Ladder
This six minute video is packed with important tips.
These basic exercises will help you train for the Floating Steps
No one wants to fall on the first obstacle.
How to find a Ninja Warrior gym near you
Ninja gyms are popping up all over the place. Find one close by to kick-start your training.
Michelle Warnky will have you training like an American Ninja Warrior
#WarnkyChallengeWednesday will never let you be bored at the gym again.
Warped Wall exercises with American Ninja Warrior Natalie Duran
It’s all about speed and explosiveness.
Hit your fitness goals hard with American Ninja Warriors
Workouts for at-home athletes and future Ninja Warriors
You’re going to be seriously sore after this workout with Jessie Graff
All you need is an exercise ball and the ability to laugh at yourself when you fall over.
Climbing exercises from the Wolfpack will get you Stage Three strong
Meagan Martin, Brian Arnold, Ian Dory and Noah Kaufman discuss a workout designed to build strength for the course.
New video series for anyone who wants to get American Ninja Warrior course ready
Ninja Warrior from Scratch breaks the obstacles down into the basic skills you need to master.
Learn how to do a handstand with Jessie Graff
She includes drills and exercises for all skill levels.
The catalytic effect of American Ninja Warrior
Our favorite show is leading a fitness revolution.
Jessie Graff demonstrates pull ups for beginners
Can't do a pull up? Don't worry. Neither can Jesse's assistant in this video!
Obstacle 101: Mastering the trampoline
Brian Kretsch and Sean Bryan simplify the technique for success.
Obstacle 101: Mastering the Quintuple Steps with Brian Kretsch
The 8 time Ninja vet kicks off his series of videos breaking down the obstacles.
Couch to Salmon Ladder with Jessie Graff
Jessie shows you simple exercises to build upper body strength and get you ready for the Salmon Ladder.
Wolfpack Wednesday: Breaking Down the Pyramid Pull-Up
Work on your upper body and core strength with this step-by-step exercise breakdown.