Sarah Schoback shares one of the workouts she has written for busy parents.
They provide great info and exercises to keep your body safe.
No one wants to fall on the first obstacle.
#WarnkyChallengeWednesday will never let you be bored at the gym again.
It’s all about speed and explosiveness.
Workouts for at-home athletes and future Ninja Warriors
All you need is an exercise ball and the ability to laugh at yourself when you fall over.
Meagan Martin, Brian Arnold, Ian Dory and Noah Kaufman discuss a workout designed to build strength for the course.
Ninja Warrior from Scratch breaks the obstacles down into the basic skills you need to master.