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Allyssa Beird has competed in four seasons of American Ninja Warrior, making to Stage One of the National Finals three times and Stage Two once (season nine). Ever since she first appeared in season eight, the elementary school teacher has been setting records: first woman to be the first finisher in City Qualifiers, second woman to attempt Stage Two, and the sixth woman to ever beat the Warped Wall.
In doing so, Allyssa has not only become even more of a role model for her students, but for aspiring Ninjas everywhere. Her Instagram account is filled with workouts and motivational posts, so we wanted to share a few of them as we get psyched for season 12.
Warming up is just as important as the workout itself.
Love leg day? This one’s for you.
Hit it all in this full-body workout.
Don’t forget to stretch!
And always have fun!
Season 12 of ANW will premiere on Monday, September 7th—mark your calendar and tune in to see how Allyssa and the rest of the Ninjas do!