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Whether you’re training for a local Ninja comp, hoping to get picked for season 12, or just like to be the best Ninja you can be, Ninjas in training are often looking for ways to mix up their workouts. No matter what your goals might be, here are a few ideas that are sure to have you feeling it the next day.
Burpee Hops (our quads are already burning!)
Work on balance/stabilizing muscles
Human Flag
Have you seen any others that look like a fun challenge? Share them in the comments!