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#TrainingTuesday: These 3 exercises are not for the faint of heart (but will make you a stronger Ninja!)

Mix up your workout with these gems.

American Ninja Warrior - season 11 Photo by: David Becker/NBCU Photo Bank/NBCUniversal via Getty Images via Getty Images

Whether you’re training for a local Ninja comp, hoping to get picked for season 12, or just like to be the best Ninja you can be, Ninjas in training are often looking for ways to mix up their workouts. No matter what your goals might be, here are a few ideas that are sure to have you feeling it the next day.

Burpee Hops (our quads are already burning!)

Work on balance/stabilizing muscles

Human Flag

Have you seen any others that look like a fun challenge? Share them in the comments!