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Get stronger with these full-body workouts from Ninja Natalie

American Ninja Warrior: Ninja vs Ninja - Season 3 Photo by: Eddy Chen/USA Network/NBCU Photo Bank/NBCUniversal via Getty Images

Some of you may have noticed that we’ve got a theme going on this week. First, we posted some training tips from Tyler Gillett (The big takeaway? Do more pull-ups!) and now we have three full-body workouts from Ninja Natalie herself. Whether you’re a beginner Ninja or have been at it for a while, it never hurts to get some new ideas to shake things up!

Beginners, start here:

When you’re ready to move on, here’s a more challenging workout:

For even more ideas, check out some of Ninja Natalie’s favorite training moves:

What are some of the exercises that have made you a stronger Ninja?