Some of you may have noticed that we’ve got a theme going on this week. First, we posted some training tips from Tyler Gillett (The big takeaway? Do more pull-ups!) and now we have three full-body workouts from Ninja Natalie herself. Whether you’re a beginner Ninja or have been at it for a while, it never hurts to get some new ideas to shake things up!
Beginners, start here:
When you’re ready to move on, here’s a more challenging workout:
For even more ideas, check out some of Ninja Natalie’s favorite training moves:
What are some of the exercises that have made you a stronger Ninja?