Ryan Stratis shares some advice on applying to American Ninja Warrior

Ryan Stratis has been involved with American Ninja Warrior for a long time and is one of just four Ninjas that has competed in every single season. It’s safe to say he knows a thing or two about not only competing, but fine-tuning his submission videos.

And so on Thursday, Ryan took to Twitch to offer some tips, advice, and suggestions for making your season 12 submission the best it can be. In the hour-plus talk, Ryan gives some general tips, goes through the actual application question-by-question, reviews the video guidelines, and shares what to expect if you do get a callback. There is also some good discussion in the comments on the right, so be sure to read through those as well.

Watch the entire stream below—he gets started around 10 minutes in. Note that this wasn’t sponsored by ANW/NBC and there is no guarantee that you will be selected even if you do everything Ryan suggests, but it can’t hurt to get a few tips from one of the best, right?

Learn more about the submission process for season 12 and apply here. The deadline is December 6, 2019!