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Warped Wall exercises with American Ninja Warrior Natalie Duran

It’s all about speed and explosiveness.

Warped Wall exercises with Natalie Duran

It took her out last season, but with these exercises, Natalie Duran is Warped Wall ready!

Posted by American Ninja Warrior Nation on Tuesday, March 14, 2017

In season eight of American Ninja Warrior, Natalie Duran faced a classic nemesis: The Warped Wall

After three failed attempts, she was disqualified from completing the course. (But that didn’t stop her from qualifying for the Los Angeles City Finals!)

Looking ahead to season nine, Natalie is not about to let that happen again. In this video she discusses pin-pointing the areas she needed to focus on and the exercises that she’s using to get Warped Wall ready for season nine!