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Take a look at how much Jamie Rahn has changed in 4 years

Compare his Baltimore Finals run to Cleveland.

In its nine seasons on the air, American Ninja Warrior has changed so much. It’s apparent in every part of the production if you look back at older clips.

The same thing can be said about the show’s long time athletes. Just look at this example of Jamie Rahn, otherwise known as Captain NBC.

In the clip above, he takes on the Baltimore City Finals in 2013. Of course he’s strong. Of course he has green hair.

But now watch his Cleveland City Finals run from season nine.

You can clearly see how he’s advanced over the years. He honed his skills, gained some serious muscle mass and upgraded the costume! Oh, and now he has his little dog Doogie too. Which is awesome.