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These basic exercises will help you train for the Floating Steps

No one wants to fall on the first obstacle.

First steps are important. Whether it’s the first step towards your fitness goals or your first step on the American Ninja Warrior course.

This video might just help with both.

While the video was put together a few years ago, the content is still worth your time. Evan Dollard breaks down the foundational elements that go into navigating the first obstacle on the American Ninja Warrior course. The steps have changed over the years, but the basic skills needed have remained steady.

Here, Evan gives viewers basic, simple exercises that work on the strength and coordination needed for the course. You don’t need any super special equipment or even much space for these moves, which makes them perfect for anyone to add into their workout.