Ryan Stratis is what you might call an American Ninja Warrior OG. He’s been on all eight seasons of the show.
In the Philadelphia Qualifiers, Ryan put up a fantastic run, even though he was still recovering from a major shoulder surgery. As he heads into the City Finals, he gives us a peek into how he gets into the right mindset.
It takes a little meditation and some time in a sensory deprivation tank to help Ryan set the nerves and doubts aside. The strategy seems to be working for him!