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Couch to Salmon Ladder with Jessie Graff

Jessie shows you simple exercises to build upper body strength and get you ready for the Salmon Ladder.

When you're watching Jessie Graff take on an American Ninja Warrior course, you can't help but feel inspired. She's powerful. Her upper body strength is the stuff of legends. She makes you want to get out there and get STRONG.

Um, but how in heck do you get the strength to tackle the Salmon Ladder? Jessie's got you! She breaks out simple exercises you can do at home to build your upper body strength even if you've never done a pull up in your life! *Raises hand*