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Obstacle 101: Mastering the Quintuple Steps with Brian Kretsch

The 8 time Ninja vet kicks off his series of videos breaking down the obstacles.

Brian Kretsch has almost a decade of American Ninja Warrior experience. He’s competed on all 8 Seasons of the show and trains year-round on obstacles he designs and builds himself. He knows a thing or two about Ninja courses.

Now, he’s sharing that knowledge with us! Brian is bringing us “Obstacle 101.”

In each episode, he’ll work with other Ninjas to break down the technique of approaching an obstacle, as well the the training you can incorporate to master it.

In episode one, we learn all about the Quintuple Steps with Alan Connealy, 6 time American Ninja Warrior competitor, and owner of Apex Movement NorCal.