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10 American Ninja Warriors you should be following on Instagram

Training advice? Check. Motivation? Check. Cute kids? Yup. Got that too.

Tremayne Dortch, Instagram

Presented in no particular order. These are just a few of the great Ninjas you can follow on Instagram for your daily dose of inspiration.

@WolfpackNinjaWarrior: Follow the Wolfpack for training advice, info on their upcoming events, and to be the first to know when they drop a new podcast.

@BenMelickFit: Ben brings you epic inspiration and a behind-the-scenes look at his training regime.

Messing with some press in handstands with handstand push-ups on the canes with @sarah.blades

A video posted by Ben Melick (@benmelickfit) on

@JessieGraffPwr: The legendary Jessie lets us follow her days of leaping, stunting, training for American Ninja Warrior and...wait, is that a pig?!?

@ModernTarzan: Nicholas Coolridge's account will either totally blow your mind or make your palms sweaty from just looking at it.

@RunningRose: Rosie Wetzel somehow manages to always be smiling, even while doing something like this...

@MeaganMartin89: Meagan Martin's posts may increase your core strength just by watching them. #Science

Once a gymnast always a gymnast !!! It's always fun to play in the foam pit @apexmovement #Boulder!!! #funflips

A video posted by Meagan Martin (@meaganmartin89) on

@LancePekus: Because sometimes you need to get out of the gym and get some fresh air with your workout!

More @ninjawarrior Training! @titin 8lb shirt #cowboyninja #cowboyup #ANW8 #OKC

A video posted by Lance Pekus Cowboy Ninja (@lancepekus) on

@TeamKarsten: Karsten Williams shows us the importance of committing to an exercise...otherwise he'd drop this on his foot.

@AMurrayCan_Ninja: Jake Murray will make you stare. Both impressed and horrified. Can someone PLEASE get him a jacket?

@TheMuscle.Anw: Tremayne Dortch puts an emphasis on his training and his ridiculously cute family. Must. Pinch. Those. Cheeks.