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Watch Natalie Duran prepare for a Ninja Warrior run 3 years in the making

After 3 years away from the show, what does Natalie Duran do to make sure she's ready for her run in LA?


Natalie Duran last appeared on American Ninja Warrior in Season 5. She's taken those 3 long years to hone her skills and abilities. Now, with just 24 hours left before her course run in LA, Natalie shows us the last minute things she needs to do to prepare herself physically and mentally.

How would you get ready for your run?