We’ve been gathering up workouts from some of the most accomplished American Ninja Warriors to help you out.
The workouts are practical, visual, and easy to try out. If you’re hitting a Ninja Warrior gym to train for the course, we’ve got you covered with techniques and obstacle drills.
If your fitness goals don’t culminate on Mount Midoriyama, this is the place for you too. Ninja Warriors like Jessie Graff will show you how to increase your upper, lower, and core strength in your own home.
Couch to Salmon Ladder with Jessie Graff (and baby Sammo Hog)
Focus: Upper body, Ninja Warrior technique
Pull ups for beginners with Jessie Graff
Focus: Upper body
Pyramid pull ups with the Wolfpack
Focus: Upper body, core strength
Climbing workout with the Wolfpack
Focus: Upper body, lower body, Ninja Warrior technique
Exercise ball workout with Jessie Graff
Focus: Core strength, lower body
Quintuple Step exercises with Brian Kretsch and Alan Connealy
Focus: Lower body, balance, Ninja Warrior technique
Trampoline practice with Brian Kretsch and Sean Bryan
Focus: Lower body, Ninja Warrior Technique
Handstand practice with Jessie Graff
Focus: Balance, core strength, upper body
Obstacle drills with Ninja Warrior from Scratch
Focus: Ninja Warrior technique
Get Ninja Warrior strong!