We’ve been gathering up workouts from some of the most accomplished American Ninja Warriors to help you out.
The workouts are practical, visual, and easy to try out. If you’re hitting a Ninja Warrior gym to train for the course, we’ve got you covered with techniques and obstacle drills.
If your fitness goals don’t culminate on Mount Midoriyama, this is the place for you too. Ninja Warriors like Jessie Graff will show you how to increase your upper, lower, and core strength in your own home.
Focus: Upper body, Ninja Warrior technique
Focus: Upper body
Focus: Upper body, core strength
Focus: Upper body, lower body, Ninja Warrior technique
Focus: Core strength, lower body
Focus: Lower body, balance, Ninja Warrior technique
Focus: Lower body, Ninja Warrior Technique
Focus: Balance, core strength, upper body
Focus: Ninja Warrior technique
Get Ninja Warrior strong!