We’ve been gathering up workouts from some of the most accomplished American Ninja Warriors to help you out.
The workouts are practical, visual, and easy to try out. If you’re hitting a Ninja Warrior gym to train for the course, we’ve got you covered with techniques and obstacle drills.
If your fitness goals don’t culminate on Mount Midoriyama, this is the place for you too. Ninja Warriors like Jessie Graff will show you how to increase your upper, lower, and core strength in your own home.
Couch to Salmon Ladder with Jessie Graff (and baby Sammo Hog)
Focus: Upper body, Ninja Warrior technique
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Pull ups for beginners with Jessie Graff
Focus: Upper body
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Pyramid pull ups with the Wolfpack
Focus: Upper body, core strength
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Climbing workout with the Wolfpack
Focus: Upper body, lower body, Ninja Warrior technique
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Exercise ball workout with Jessie Graff
Focus: Core strength, lower body
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Quintuple Step exercises with Brian Kretsch and Alan Connealy
Focus: Lower body, balance, Ninja Warrior technique
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Trampoline practice with Brian Kretsch and Sean Bryan
Focus: Lower body, Ninja Warrior Technique
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Handstand practice with Jessie Graff
Focus: Balance, core strength, upper body
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Obstacle drills with Ninja Warrior from Scratch
Focus: Ninja Warrior technique
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Get Ninja Warrior strong!